WOD: Perusjyystössä C&J ja soutu Workout
EMOM27:
a) power clean / stoh / C&J*
b) 7-14 cal row (TC: 45s)
c) rest
*Rds 1-3: 5 power clean
Rds 4-6: 5 stoh
Rds 7-9: 5 clean & jerk
Aim to keep the same weight in the bar for all movements & rounds.
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