WOD: Perusjyystö Workout
EMOM24:
a) 3-8 power clean (dng)
b) 30 DU / 45s training / 45 SU
c) rest
Target: Overall RPE 8,5-9,5. Find challenging weights!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!