WOD: Perusjyystö Workout

EMOM30
a) 12/9 cal row
b) 8-10 push up + 8-10 sit up
c) rest
d) 3-5 power clean (60/40)
e) 8-10 push up + 8-10 sit up
f) rest

Target: work ~30-45s / interval, RPE 8.

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