WOD: Perusjyystö Workout
EMOM30
a) 5-10 Power snatch
b) 12/9 cal row
c) rest
d) 5-10 clean & jerk
e) 20-40 DU
f) rest
Target: work 30-45s / interval, target RPE 8/10.
On the bar: light to moderate weight, allows for fairly easy, technically solid cycling, keep the bar close and have efficient movement patterns all around, applies for both snatch and c&j equally.
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