WOD // Peek-A-Boo Part 1 Workout
RX
AMRAP 10:
4 squat cleans (56/84 kg)
12 pull-ups
Straight into…
10:00 to establish:
1 heavy squat clean
INTERMEDIATE
AMRAP 10:
4 squat cleans (47/70 kg)
9 pull-ups
Straight into…
10:00 to establish:
1 heavy squat clean
BEGINNER
AMRAP 10:
3 DB hang power clean + front squats (7.5/12.5 kg)
7 jumping pull-ups
Straight into…
10:00 to practice:
3 hang power cleans
3 front squats
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