WOD// Partner Badger Workout
RX
3 rounds for time with a partner:
30 squat cleans (29/43 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.
INTERMEDIATE
3 rounds for time with a partner:
30 squat cleans (20/29 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.
BEGINNER
3 rounds for time with a partner:
30 squat cleans (15/20 kg)
30 jumping pull-ups
600-m run
– Athletes run together and break up the cleans and pull-ups as needed.
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