WODconnect

WOD OTR Workout

A.)Front Squats
5 x 5 with a 2 second hold at the bottom
B.) AMRAP 9
(compare to March 23, 2012)

3 Push-ups w/ release

3 Box Jumps @ 24, 20

6 Push-ups

6 Box Jumps

9 Push-ups

9 Box Jumps

and so on….