• RX -

5 rounds of:
10 thrusters (29/43kg)
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters (43/61kg)
7 bar muscle-ups

*Time cap: 15:00

• INTERMEDIATE -

5 rounds of:
10 thrusters (20/29kg)
10 jumping chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters (29/43kg)
7 chin-over-bar pull-ups

*Time cap: 15:00

• BEGINNER -

5 rounds of:
10 thrusters with a stick
10 bent-over rows (15/20kg)

Rest 1 minute, then:

5 rounds of:
7 thrusters (15/20kg)
7 push-ups

*Time cap: 15:00.