WOD of the Year Workout
A little something for each Month of the year....
Jan: 31 KB swings 24/16kg
Feb: 28 Wall balls
Mar: 31 Pull-ups
Apr: 30 Sit-ups
May: 31 Power cleans 40/30kgs
Jun: 30 Box jumps
Jul: 31 Thrusters 40/30kgs
Aug: 31 Toes 2 bar
Sep: 30 HR Push-ups
Oct: 31 Air squats
Nov: 30 Burpees
Dec: 31 DUs
30min Time cap.....!
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