FOR TIME:
Buy in: 1,6km run
100 pull up
200 push up
300 air squat
Buy out: 1,6km run
- Divide gymnastics anyhow.
- TC: 60

SKAALAUSVAIHTOEHTOJA:

RX: With weight west (9 / 6 kg)

INTERMEDIATE: bodyweight

EASY:
Buy in: 800-1200m run
into 10 rounds:
3-5 jumping pull up / ring row
6-10 push up
10-15 air squat
- rest 30-60s between rounds
Cash out: 800-1200m run

PARTNER MURPH:
Buy in: 800-1600m partner run
into 20 RDS YGIG for rounds:
5 pull up
10 push up
15 air squat
Cash out: 800-1600m partner run