WOD: Monostructurals & bodyweight stuff Workout
EMOM24:
a) 5 strict pull ups - 10-20 kbs (24/16)
b) 9-15 cal machine
c) 12-20 v-up
d) 8-12 burpee / 5m shuttle run
Target: Work 30-45s / min, overall RPE ~8,5/10.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!