WOD (Mirja Kontiosalo) Workout
”Yksinkertainen on kaunista”
Buy in
For time:
50 kettlebell swing unbroken 32/24 kg
TC: 4 min
AMRAP25 with pair (YGIG):
7 wall ball 20/14”
3 wall walk
2 squat clean 75/55 kg
REST 2 min
Buy out (with pair)
For time:
50 box over burpee
Split as needed
Post your AMRAP25 result.
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