WOD, METCON Workout
2 Rounds of: 4'30"sec ON / 2'30"sec OFF
Treenaaja _______________________ Kuntoilija
A) AMRAP
15 Cal / 12 Cal Bike
6 Power Cleans 60/40kg ________ 50/30kg
B) AMRAP
200m Run Assault Runner
10 KB swings 36/28kg __________ 24/16kg
C) AMRAP
12 Cal / 10 Cal Ski ________________ 10 Cal / 8 Cal Ski
6 DB Squat clean 22,5/15kg ______ 15/10kg
12 Cal / 10 Cal Row _______________ 10 Cal / 8 Cal Row
6 Burpee pull-ups _________________ 4 Target Burpees
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