Metcon: 1 Round for time Tc 10'min

Treenaaja

1 Rope climb
5"sec hs hold
3 Devil presses 15/12.5kg
300m bike / 100m Run

2 Rope climbs
10" sec hs hold
6 Devil's presses 15/12.5kg
400m bike / 150m Run

3 Rope climbs
20"sec hs hold
9 Devil's presses 15/12.5kg
500m bike / 200m Run

Kuntoilija

2 Rope decline
30 sec plank hold
2 Devil presses 10/7.5kg
300m bike / 100m Run

3 Rope decline
40" sec plank hold
4 Devil's presses 10/7.5kg
400m bike / 150m Run

4 Rope decline
50" sec plank hold
6 Devil's presses 10/7.5kg
500m bike / 200m Run