WOD, METCON Workout

Every 4'min for 4 Rounds

Treenaaja ______________ Kuntoilija
18/14 Cals ergo ________ 14/10 Cals ergo
10 DB Deadlift __________ 8 DB Deadlift
8 C2B __________________ 6 Pull-ups / Jumping PU
6 Target burpees _______ 4 Target burpees
4 HSPU ________________ 2 HSPU / PIKE