WOD, METCON Workout

Treenaaja Kuntoilija

4 Rounds of:

5 Squat box jump ______________ 5 Squat box jump / Steps
15/12 Bike cals _________________ 15/12 Bike cals
10+10 Gorilla rows KB __________ 10+10 Gorilla rows KB

Rest 60"sec ____________________ Rest 60"sec