WOD, METCON Workout

*Metcon: Hero "McGhee" AMRAP 30'min *

Treenaaja

5 Deadlifts 124 / 84kg
13 Push-ups
9 Box jumps 24”/20”

Kuntoilija

5 Deadlifts 94 / 54kg
13 Knee psu
9 Box jumps 24”/20” / Step ups

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