WOD, METCON Workout
40' min workout In Pairs
Treenaaja
One at Bike and another performs:
Full round of:
5+5 DB Snatches 22,5 / 15kg
5m Handstand walk
5x 15m shuttle runs (7,5m + 7,5m)
5 Bar muscle ups / C2B
Bike moderate Pace
Kuntoilija
One at Bike and another performs:
Full round of:
5+5 DB Snatches 12,5 / 7,5 kg
15"sec - 30"sec Hs hold
5x 15m shuttle runs (7,5m + 7,5m)
5 Pull-ups / Jumping
Bike moderate Pace
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