WOD metcon Workout
EMOM x 30:
Min 1 6-8 bench press (moderate weight)
Min 2 8+8 KB single arm bent over row (16/10 kg)
Min 3 easy row, ski or bike
Min 4 4-6 strict pull ups
Min 5 8-10 DB shoulder press (moderate)
Min 6 easy row, ski or bike
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