WOD, Metcon Workout
Tc 16' min
Treenaaja ______________________ Kuntoilija
10-9-8-7-6-5-4-3-2-1 ___________ 10-9-8-7-6-5-4-3-2-1
Kipping HSPU _________________ Kipping HSPU or modified
KB swing 32/24kg _____________ KB swing HAP
T2B ____________________________ K2E
5'min Cool down
30"s Bike moderate
20"s Dead hang
10 KB Jeffersons curl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!