WOD, METCON Workout
3 Rounds for time: Tc 14'min
Treenaaja __________________________________ Kuntoilija
200m Run ________________________________ 100m Run or 600m Bike
30 Double unders _________________________ 90 Single unders
20 Anchored Feet DB Weighted Sit Up ____ 20 Anchored Feet Dumbbell Sit Up
10 Chest to bars ___________________________ 10 Pull-ups / Jumping
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