WOD, METCON Workout
10'min AMRAP
Treenaaja ______________________ Kuntoilija
10 Wall balls 9/6kg ______________ 7 Wall balls HAP
10 C2B ___________________________ 7 C2B
10 Dual DB Push-ups ____________ 7 Dual DB Push-ups
100m Sprint (Assault runner) ___ 70m Sprint (Assault runner)
10 Burpees jump over the line __ 10 Burpees step over the line
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