WOD, METCON Workout
35'min AMRAP
Treenaaja ______________________________ Kuntoilija
200m Run _______________________________ 150m Run
5 Thrusters 43 / 30kg ____________________ 5 Thrusters 30 / 20kg
5 Burpee over bar _______________________ 5 Burpee over bar
30"s -1'min Rest
300m Row _________________________________ 200m Row
1 Leg less Rope climb / 2 Rope climb _____ 1 Rope climb / 2 Decline
10 Walking KB front rack lunges __________ 10 Walking KB front rack lunges
30"s -1'min Rest
200m Ski ________________________________ 150m Ski
2-4 Bar muscle-ups _____________________ 2-4 Pull-ups
5-10 Push-ups ___________________________ 5-10 Knee push-up
30"s -1'min Rest
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