WOD, METCON Workout
2 Rounds for time: Tc 10'min
Treenaaja _______________ Kuntoilija
250m Run ________________ 150m Run / 450m Bike
20 Box jumps _____________ 14 Box step overs
10 T2B _____________________ 7 K2E / Leg raises
1 Rope climb (Legless) ____ 2 Rope decline
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