WOD, Metcon Workout
"Annie got balls" 12'min Tc
Treenaaja ___________________________________ Kuntoilija
10-20-30-40-50 Double-unders _____________ 30-60-90-120-150 Single-unders
10-20-30-40-50 Abmat sit-ups ______________ 10-15-20-25-30 Abmat sit-ups
5 Heavy ball Shots 30/20lbs (each set) ______ 5 Heavy ball Shots HAP (each set)
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