WOD, metcon Workout
Every 8'min for 3 Rounds
Treenaaja ___________________________ Kuntoilija ( 2 Rounds of:)
30 Wall ball 9/6kg ___________________ 15 Wall ball
20 Power Clean & Jerks 60/45kg ____ 10 Power Clean & Jerks 50/30kg
10 Bar muscle ups ___________________ 5 Box/Banded, Muscle-ups
Remaining time rest _________________ Remaining time rest
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