*For time Karri's Birthday WOD *

Treenaaja (tc12´min)

20 Strict HSPU
15m One DB Overhead walking lunge 22.5/15kg
30 Pistol squat
40 HSPU (kipping)
30m One DB Overhead walking lunge 22.5/15kg
20 Box jump overs

REST 4' min

Then….
30-20-10
Dumbbell snatch 22.5/15kg
T2B

Kuntoilija (tc 12´min)

20 Pike psu
15m One DB Overhead walking lunge 15/10kg
30 Box pistol squat
40 Dual DB L-press
30m One DB Overhead walking lunge 15/10kg
20 Box step overs

REST 4' min

Then….
30-20-10
Dumbbell snatch 15/10kg
K2E