WOD, METCON Workout
AMRAP Tc 12'min
Treenaaja ______________________________ Kuntoilija
200m Assault runner / 600m Bike ______ 100m Assault runner or 300m Bike
30 Double unders _______________________ 90 Single unders
10 Dual DB hang clean __________________ 10 Dual DB hang clean
15/22,5kg ________________________________ HAP
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