3 Rounds AMRAP (A+B+C) 4'min with 2'min rest between

Treenaaja _________ Kuntoilija

A) AMRAP
5 Hang Power cleans
5 Shoulder to OH
5 Bar side Burpees

B) AMRAP
150m Run ____ 100m Run / 300m Bike
1 Leg less Rope climb / 1 Rope climb

C) AMRAP
10 Dual DB box step ups
2 Climbs over the wall / 2 Adapt Climbs over the wall
10 V-ups / 10 Tuck-ups

Then...
8'min mobility