3 Rounds: (Total time 36')

Treenaaja & Kuntoilija

A) _____________________________________ B)
350m Row @moderate pace _________ 150m Row @fast pace
30 Double unders or 90 Singles ______ 8 Burpee over the line
2' Rest ________________________________ 90" Rest

C)
250m Row @easy pace
30 AMSU
1' Rest