For time ”Nasty Girls” Tc 16'min (A)

Treenaaja __________________________ Kuntoilija

3 Rounds For Time ________________ 3 Rounds For Time

50 Air Squats _______________________ 50 Air Squats

7 Ring muscle-Ups / Bar ___________ 7 Sets of: 1 Pull-up + 2 Box dips

10 Hang Power Cleans 61/43kg ____ 10 Hang Power Cleans 50/35kg

                                   6'min Rest then....        

" ANNIE goes Bicycle" " ANNIE goes Bicycle" Tc 16’min(B)

50-40-30-20-10 Reps For Time _______ 50-40-30-20-10 Reps For Time

Double-Unders _____________________ Single unders x2
Sit-Ups (AMSU) ______________________ Sit-Ups (AMSU)
+ 10/8 Cal Bike with each set of reps ___ + 10/8 Cal Bike with each set of reps