WOD, METCON Workout
EMOM 16'min
Treenaaja
1) 5 meters Handstand walk
2) 20"sec Pull-up hold (On top)
3) 10-20"sec Ring L-sit hold
4) Rest
Kuntoilija
1) 10-20 Steps against the wall
2) 20"sec Ring hold (On top)
3) 10-15"sec Hold between the boxes
4) Rest
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