"The Seven" For time Tc 30'min

Treenaaja
Seven rounds for time of:
7 Handstand push-ups
7 Thruster (60/40kg)
7 Knees to elbows
7 Deadlift (110/75kg)
7 Burpees
7 Kettlebell swings (32/24kg)
7 Pull-ups

Kuntoilija
Seven rounds for time of:
7 Box Handstand push-ups / Pike
7 Plate Thruster (20/15kg)
7 Knees to elbows / Chest
7 DB Deadlift (HAP)
7 Burpees / Up & downs
7 Kettlebell swings (20/16kg)
7 Jumping Pull-ups / Inverted row