WOD, Metcon Workout
AMRAP 12'min
Treenaaja __________________________________ Kuntoilija
200m Assault runner / 600m Bike _________ 100m Assault runner or 300m Bike
30 Double unders __________________________ 90 Single unders
10 Dual DB hang clean ____________________ 10 Dual DB hang clean
15/22,5kg __________________________________ HAP
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