0:00–08:00“ Grip Master 8000”

AMRAP 8' ( 0:00–08:00“ Grip Master 8000” )
One can only advance in the amrap while the other has the barbell in Deadlift hold

8 alt. Db snatch
8 DB box step overs

RX:15/22.5kg|50/60cm box|50/70kg barbell
Scaled:10/15kg|50/60cm box|35/50kg barbell

08:00–09:00 Rest and adjust weights

09:00–15:00” ( Jump’n’snatch” )
Snatch1RM*
*8 box jumps over (per person) before every snatch attempt