WOD, Metcon Workout

In teams of 3 sharing the reps @ Running clock 20 min

Treenaaja - Kuntoilija

00:00 - 05:00 __ 60-90 Cal Ski ergo
05:00 - 10:00 __ 60-90 Pull-ups
10:00 - 15:00 __ 90-120 Box jumps
15:00 - 20:00 __ 1200-1800m at Assault Runner

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WOD, Metcon Workout

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