The Filthy Fifty ( Tc 30'min )

50 Box Jumps (24/20 inches)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges (bodyweight)
50 Knees-to-Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball Shots (20/14 pounds)
50 Burpees
50 Double-Unders

Then...
8'min Cool down and mobility