WOD, LIIT Workout
Liit 35'min
One at Row @moderate pace
Another performs: _____________________ Another performs:
Treenaaja ________________________________ Kuntoilija
5+5 Single arm DB overhead squat ______ 5+5 Single arm DB overhead squat
10 T2R ____________________________________ 7 T2R / 7 Ring leg raises
30" Handstand hold (Against wall) _______ 20" Handstand hold (Against wall) or Pike hold
15 Wallballs 20/14lbs _____________________ 10 Wallballs
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