WOD, Metcon Workout
1 Round for time in pairs share reps: tc 18' min
Treenaaja _______________________________ Kuntoilija
2000m Ski sharing every 250m _________ 1600m Ski sharing every 200m
40 Pull-ups ______________________________ 40 Jumping Pull-ups
40 Box jump overs 24"/20" _____________ 20+20 Box step overs
40 Push-ups _____________________________ 20+20 Push-ups / Knees
40 V-ups _________________________________ 40 Tuck-ups
40 Target Burpees _______________________ 40 Burpees
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