WOD, METCON Workout
5 Rounds for time: Tc 12'min
Treenaaja ______________________________________ Kuntoilija
5 Shoulder to overhead (From the floor) ______ 5 Shoulder to overhead (From the floor)
55 Double unders ______________________________ 110 Single unders
50/35kg _________________________________________ 35/20kg
Then...
6'min Cool down:
30"sec Ski @Relax pace
10"sec Dead hang hold on the bar
10"+10"sec Lying Dynamic 90/90 Hamstring Stretch
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