WOD, METCON Workout
1 Round for time in pairs: tc 20' min
Treenaaja _________________________________ Kuntoilija
2000m Row sharing every 250m ________ 1600m Row sharing every 200m
40 KB Swings 32/24kg ___________________ 40 KB Swings 20/16kg
40 Box jump overs 24"/20" ______________ 40 Box step overs 24"/20"
40 Push-ups _____________________________ 40 Push-ups / Knees
40 T2B ___________________________________ 40 K2E
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