EMOM 16'min

A) 4-6 Hang squat clean HAP

B) 8-10 Side Burpees over the barbell

C) 12 Pull-ups / Band or Jumping

D) Rest

Cool Down
2'-3'min @Bike/Runner relax pace

Then…

2 rounds of 10+10 reps of each movement

10+10 Cossack Squat

10+10 90/90 Hip Switch with Reach

10+10 Spiderman w/ Thoracic Rotation

10+10 Reverse Table Top Hip Bridge and Reach

10+10 Alternating Squat Thoracic Rotation