WOD, METCON Workout
For time Tc 10'min
Treenaaja
3 Rounds ascending of:
60m - 80m - 100m Sprint assault runner
6 - 8 - 10 Box jump over
20 - 30 - 40 Double unders
Kuntoilija
3 Rounds ascending of:
60m - 80m - 100m Sprint assault runner
6 - 8 - 10 Box jump over / Step overs
20"s Double unders practice +
40 - 60 - 80 Single unders
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