In pairs sharing the reps (@ Running clock)

Treenaaja - Kuntoilija

00:00 - 05:00 => 50-60 Cal Ski
05:00 - 07:00 => 60 toes through rings or ring legs raises
07:00 - 12:00 => 90 - 120 Wall balls
12:00 - 17:00 => 1000m Run