WOD, METCON Workout
18 min partner AMRAP:
One at rest and another performing a full round of:
Treenaaja ________________ Kuntoilija
2 Wall walks _____________ 2 Half way Wall walks
4 Pistol squats ___________ 4 Box Pistol squats or adapt
6 T2B _____________________ 6 K2E
10-12 Cals Bike __________ 10-12 Cals Bike
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!