WOD, Metcon Workout
2 Windows of 3:30 min and 1 min rest between
Treenaaja Kuntoilija
A)250m Run
Then…
As many rounds of:
5 Burpee Pull-ups
10 Air squats
B) 1000m Bike
Then…
As many rounds of:
10 KB SDLHP
10 KB swings
10 KB goblet lunges
Does it feel like your fitness results are stuck?
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