WOD May 6 and May 5 in a pile Workout
WOD:
For Time:
75 Hang Power Snatches (Rx 75/45) (7:38)
- Do 3 burpees whenever you put the bar on the ground
Post WOD:
AMRAP in 2 minutes each
Shoot throughs
Sit Ups
Ring Rows
Total: 124
Post Post WOD (19:21)
800 meter run
2 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats
400 meter run backwards
2 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats
800 meter run
2 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats
400 meter run backwards
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!