WOD "MAR" Workout
AFAP
- 5 sets of:
--- 10 Kettlebell Swing (24/16 Kgs).
--- 10 Box Jump Squats (24"/20").
--- 10 Kettlebell Presses (24/16 Kgs).
--- 10 Gob Squats (Kb 24/16 Kgs).
Time cap: 12 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!