WOD: Machines, push ups & db cleans Workout
2min on - 2min off x6, alternate between a & b:
a) 30/24 cal row - amrap s.a. db hang clean
b) 30/24 cal ski/bike erg / air bike - amrap push up
TC for machines: 90s.
Target: RPE 8-9 so don't go all out, leave something in the tank.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!