WOD Like MAD Workout
3 rounds of:
-1 min: Watt Bike (total meters)
-1 min: Wall ball Shots W14/M20
-1 min: Push Press W55/M75
-1 min: Back Squat W55/M75
-1 min: Sit-ups
Rest 1 min between rounds
Push Press and Back Squats will be performed from the rack.
Score = Total watt bike meters + total reps
@333 reps (5th out of 11)
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